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Effective Exercise Tips on How to Get Rid of Flabby Arms

Today, more men and women are more into fitness and a healthy lifestyle. They want to achieve wellness, despite living in a modern era, wherein everything is almost run by technology. If you want to look good and feel good, start by being fit.

One of the many concerns when it comes to fitness is arm fat. Though it has no direct serious medical concern, having flabby arms is not a pleasant look. And if you’ve got flabby arms, chances are you might have an excess fat deposit on the belly, which is harmful to health. Medical professionals link belly fat to metabolic diseases, heart problems, and hypertension. Hence, such conditions can put yourself at great risk.

How to Get Rid of Flabby Arms

There are specific exercises that can get rid of those flabby arms. Below is a simple guideline on how to get toned arms.

#1 Do Plank

If you haven’t been planking, now is the right time to do so.

Planking is one of the most convenient exercises. You don’t need equipment to perform it. And you can do it while at home.

Get-up plank works the back and shoulder muscles. After weeks of working out, notice that your shoulders and arms are more defined.

Begin with a modified side-plank position; Position one leg over the other while the knees are bent. You can hold tools like a small kettle bell or dumbbell on the right hand for more resistance. Once in position, lift your hips to form a straight line. Lift the dumbbell to the ceiling and slowly lower it back. After doing a few reps on one side, switch to another side.

#2 Shoulder Press

The shoulder press is a great exercise for working out the shoulder, arms, and back area. It stimulates the muscles around this region.

Executing a shoulder press is easy.  You will need a dumbbell in each hand. Stand up straight and make sure your shoulder and feet are a width apart. Bend your elbows to bring the hands at shoulder level. Extend the dumbbell straight overhead while your shoulders down, and lower the weights slowly.

#3 Sit-up Pull Over

This exercise does not only work out the shoulder and arm areas. It also supports abdominal workout, which is great for individuals who want to lose belly fat.

Lay face-up on the floor. Keep your knees bend and feet flat on the ground. Extend your arms overhead with weights on each hand. Then, curl up forward slowly.

#4 Bicep Curl

The bicep curl is a popular workout method for individuals who want to get rid of flabby arms. It is effective in toning arms and shoulders.

Start by standing with your knees bent. Hold a dumbbell or any weight on each hand. Start with your right leg and lower into a lunge position. Make sure to maintain a 90-degree angle at the knees. Then, curl your left hand towards the chest. This exercise will stimulate your biceps.

Do it on the arm as well.


In a nutshell, the best exercises for toning arms are lower body workouts that focus on stimulating the shoulder, back, and arm muscles.

The above only shows a few examples of arm exercises. Consult a professional to find out other exercises that’ll help you achieve your fitness goals.

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